Tuesday Oct 13th I think.

Thank you for your encouraging words. A much better day with lotsa water. but no exercise at all and of course my body just aches today for the lack.

re: plumbing issues. That remedy has served us well when a person-who-shall-remain-nameless did the exact same thing.

Scale still up but to be expected.

Going to work very early as the Sunrise Rotary are meeting there at 7am so of course this peon gets to start the coffee at 6:30.

My walking partner is away and no one in this house wants to accompany me for the morning constitutional and it is too dark and bear-filled for me to walk by myself. Gotta figure something else out.

Enjoy your day.

Despite a relatively perfect food day - on point with macros and calories - the scale defies me and is up another 1/2 pound. ACK!!!! I know it will fall off, but really....

I must just keep on keeping on.

Blue must sense I'm proud of her. She's being such a love and cuddle bug and a bit of a clown. Funny how much dogs can really sense.

Oh phooey, why do some people insist on starting the day so early. glad i don't have to do that anymore. artists don't have 7 am meetings. we have them at ****tail hour with wine.

yay, i am down to 126 thanks to yesterday's big you know what. my hubby refers to it as having to "reboot" the toilet.

off to a day of art and gallery meetings. sunny day and calm so no excuse not to walk. diane