Tuesday Sept 29

congratulations on the lost pounds.  You are all inspiring!   And I agree with K, the prednisone pounds will just be gone in one fell swoop.

a very long day yesterday going with my friend on her medical appointment, but got in a good walk and ate wisely.  Scale not budging.

purchased a Fitbit, the simple one, not the kind that can make bread, and my goodness it is addicting.  Gotta walk those 10,000 steps each day or feel like am cheating.

and wasn't the lunar eclipse amazing!!! we watched out by the airport with 3,000 of our closest friends.    😀😊 It was packed.

Enjoy your day!!!

Sadly, I was preoccupied with dog hair and completely forgot to stop to watch the eclipse. I was a bit disappointed with myself, to say the least! 

CRAZY - I am down another 1.1 pounds today! Makes it -16 pounds now. Wild! I am beginning to feel like a new post op the way it seems to be coming off suddenly. I'm sure that means I will hold tight for a week or so now. Gotta love it, though, right?

So glad to hear you're doing well Kairk!

Hi All!  Somehow I didn't get back here as I'd planned.  I'm doing ok - back to work part-time.  I still tire very easily, so am glad to have the flexibility to go home when I've had enough.  Today, eating is more mindful, as I've let grazing creep back in - a big no-no!  This morning at PT I was able to fully go around on the bike, and did so twice for two minutes each, which is great progress for me.  My knee was so bad before surgery, that it's taking more time to get it to fully straighten and bend, but it is moving in the right direction.  Hope everyone has a great day!  Mary 

hi all, missed the eclipse but looked for it. must have had some little cloud umbrella over our house.  I remember seeing a red one in college 40 years ago.  oh well, there are pictures.

126.5 today. so yeah , slowly peeing off the prednisone.  hope I don't get told i have to take more of it. 

yay Kairk on weight loss. its a comfort to know that it can be done. Hubby has to really get back at it. 

Last nights dinner was scrambled eggs with a little cheese and turkey bacon bits. sliced tomatoes.  quite filling and sure easy.   diane

148.8#  Up a smidge but that happens when I work out or eat a ton of veggies...which I did.  I was in a munchy mood yesterday.

Today, was a pretty good day...I felt like I said "sit down" a lot today.  lol

Tonight, my meeting and a light dinner; maybe a shake.  It sounds good.

Carbon-gadgets are addicting and motivating.  Mine beeps at me if I sit too long!!!