Sunday sometime in Sept

morning everyone.

all the best for the prednisone.  

No scale at this place but my clothes are loose and looser.  Also have very juicy cold as do two other members of the party.  We are blowing in unison.

treking to the zoo this morning which will mean a good walk.  Had a wonderful 2 hour  trek last evening along the perimeter of a high embankment.  River below and enormous $2,000,000 houses on the upper side. 

We trudged back to the wannabe section.  Small house but bursting with love.

hi all, 125 today.  So far no negative effects from the prednisone. only a five day course.  

carbon sounds like you are walking your little tootsies off.  bet you are indeed losing some weigh.

Might hit the craft fair today. can always use some more tie dyed stuff.     diane

I'm having my usual up-down on the scale after an intense workout. My arms hurt, the inside of my elbows are so tight it hurts to straighten my arm. I haven't been this sore in ages. My quads and glutes and lats are sore,too. The only muscles not sore are my abs. Go figure, because those bent knee V ups made my abs BURN! However, I realized that for a slightly chubby guy (at the moment), I am in so much better shape than I was at this weight on the way down as a new post op!

So Friday, was a new scale low, but I'm up a pound from then. I'm sure it will be gone by Tuesday.

Went to a b'day party yesterday and chose to indulge a bit. I was pleased that it was a choice and not a knee jerk reaction. I made the decision ahead of time. So, I had a sliver, sliver of pumpkin pie. Very nice. A hefty spoon full of NO SUGAR ADDED vanilla ice cream and about a 1" square piece of the b'day cake. I got a tummy ache!!!!! HAHAHAHA! ( I also was craving a bit of sugar last night, too. I truly am a sugar sensitive individual!) I was worried about how I would react and while it was not as violent a reaction as I thought I might have, It desire to eat something sweet again later in the evening was duly noted. Yogurt with Splenda did the trick!