Thursday already

well done k.  Very well done all of us.

good food, no exercise, scale same.

weekend is almost upon us.

can you turn the fudge sign off??

Weight same today, as expected. My body usually does a little drop and stays for a day or two then slowly goes down, does another drop, and repeats....

All is well here on the food front.

Realized that having a vision for the future is helping me a lot. I have a goal of learning how to maintain my weight. To meet that goal I have to lose some weight first. So, while I'm keeping up my new food plan (which is sustainable and enjoyable, even if I have certain "off limit" foods for the time being) I am also planning for the future on how I'm going to approach maintaining my weight. It's exciting because I never have had a "plan" for maintaining. I think having a systematic plan in place, a support system, and a goal will be very helpful when the time comes.

I think that was/is part of my problem and why I had regain....no plan for maintenance. I have lots to think about... 12# to goal... 14# to happy weight!

hmmm, 125.5. must be that the floors in our house are settling and thereby distorting the scale.  either that or the cashew nuts i ate last night at the party.  cripes.  i didn't even eat any sweets.  oh well, healthy stuff for tonight.   diane