Tuesday August 18

late late late

a good food, water and walking day.  

Scale does not agree.

ever onward.  Ever onward.

124.5.  still sleepy. need more coffee.  diane

Weight went up over the weekend - as per usual.

Back down to pre weekend level today.

Still sugar free, white flour free, etc.... Slept late on purpose because I have to go get fasting lab work done and I ate a late night greek yogurt with berries last night. No coffee yet, either. Booooooooo!!!! If I get moving now and go slowly, I'll make the lab at just around 12 hour of fasting.

Am feeling like the summer has slipped by again and I have accomplished very little with my time. OH, well..... the classroom, at least, is shaping up rather nicely.

152.3# Good first day back!!  Mexican catered lunch...I had a 7 chips and fajita meat with salsa, lettuce and tomato!  Sat in meetings most of the day...doing it again tomr!

My first official day back is Monday. We have both a catered breakfast and lunch. Oh joy! I've already decided I'm packing that day!