Monday 17 August

Kairk, good idea.  Will keep that for next time.  

A really good good day yesterday with food, water and walking.

not only re-setting my food pattern but also my daily pattern which was put on its head with the students. Mind you the house is too quiet and I miss the shrieking, giggling and thudding on the stairs.

enjoy your day

124.5. better than a poke in the butt with  a sharp stick,

actually forced myself to drink part of a protein drink.  maybe i can do this. 

Kairk, good idea about the food fibs.  this would work with other food ushers besides students.'

off to see whats in the big kiln,   diane

152.6# I worked today in my classroom.  I'm in pretty good shape.  Tomr in meetings all day no have a staff luncheon.  I'm bringing my lunch just in case.  Last year it was pasta and mor pasta.  I'm not eating pasta!!

We're dog sitting for two weeks for friends.  I'll get my doggie fix and then send her her home :)