August 1st. Saturday.

scale has actually moved downwards just a smudge.

a really great food day yesterday so that was good.  Stuck to the plan.  Was day off so cleaned the house  and was smug for the rest of the day.

something about a clean oven that makes me happy.

153# I've lost 5.2# for the month of July.  That's not too shabby!  Now, I just need to keep going...stop looking at the daily fluctuations and look at the monthly loss!  It's hard but a reality in my journey.  Daily losses are just not a part of it anymore like in the beginning.  The sooner I accept that in my head the better off I will be.  I'd like to see the 40's before school starts but if not I will see it soon after!  I'm happy!!! Overall, I'm doing a lot of right and that's what matters!

Enjoyed our evening of dinner and a movie.  We watched The Second Exoctic Marigold Hotel.  It's really good and so was the first.

Today we are shopping with friends.  Right now enjoying a relaxing morning with my hubby and coffee.

Have a great weekend y'all!!!

Scale happy where it is. Poop. I'm sure it's my Friday workout and some salty food, but I kept my calories right on target (okay 39 over, but still...).

Started back doing cardio yesterday. Only did 20 minutes, but wanted to see how my leg held up to it. Did three sets of pull down squats, too. Went well and I feel no adverse effects this morning. Though not 100% healed, clearly almost there! YAY!

Off to dog shows this weekend. Not optimistic, but if you don't play, you can't win!

well my computer was on life support yesterday so i could not check in, but dear hubby the super nerd fixed it.  124.5 today! yikes, seems like the more that scale goes up the more i want to eat.  had guests and pizza the other night. not good. time to regroup.

cool breezy today which is a relief from the heat and maybe help for the inland fires.  life is good on the coast.   diane