VSG Maintenance Group
TGIF!
My scale is the freakin' same! I'm okay with that in some respects but when you'd like to get back in the 40's it just plain ****** me off! Oh, well...
I'm working out this morning...thinking about getting on my bike. Switch it up a bit.
Dinner with friends tonight. I will have one glass of wine with protein and a veggie. I'm not sure what else the weekend will bring .
Have a wonderful weekend.
on 7/31/15 7:21 am
Steph: commiserating with you about the scale not moving. Same here. For many a day.
Thanks for the great advice. Even in my losing days I never gave myself permission to have a snack at bedtime so this is something brand new.
I planned all day what it would be but then at 10pm I didn't want it so didn't have it.
Oh! the games the mind plays.
Enjoy!
Up a pound for no reason. I had an excellent food day yesterday, too. Poop! Not a big deal really. I just need to remember normal fluctuations.
Working out with my trainer today. I'm going to try working my legs today. It's been almost 3 weeks since my injury and though my leg isn't 100% I think I can manage some mild exercise. Maybe just the elliptical, not weights yet.
Have dog shows this weekend and club meetings - all of which point towards lots of available crap food. Must be strong! 
Am seriously thinking about moving back into weight loss mode. I'm thinking I'm ready. Will talk with nut and shrink next week.
Took the sick puppy in for lab work yesterday. Didn't come back with positive results. Her birth defect is beginning to take its toll. Thank goodness she is a happy pup and doesn't know a different life. It's always been this way for her.
