Thursday August 30th can you believe THAT!

"I'm working on it"   oh my!  Talk about an echo in my head!  Yes.

A much better day yesterday!  MUCH!  But still ate waaaaaaaay too late.   I eat a light supper at about 6 and then about 10 start again. When was in weight loss mode my tummy would complain but I rather enjoyed the rumbling and being ' more powerful ' than that little tube/sac.

Now, one rumble and I get panicky. Oh dear, you are going to starve.

Instead of food should fill up with water.  Which I do after supper but that 10 o'clock hour is the seemingly witching hour.  Any advice?  This is just plain silly and no doubt causing the scale not to move.

K glad that you met your friends.  I know EXACTLY how you feel.    We are more than our weight, ****ep telling myself ) 

Well this was a tome wasn't it.

Enjoy your day! 

still at 124. oh well.  these are the peanut butter pounds even though i didn't do any.  

yeah we all wanna eat our way through the 10 oclock news.   if dinner is at 6 and our tiny stomachs empty out faster, you could be actually hungry. why not figure out a few permissible late night mini meals and do it?  like protien hot coco, a glass of skim milk, chai with skim milk, gy or even a packet of tuna.  i used to do a later evening hot protein coco in my weight loss days in part to get in enough protein for the day.  worked pretty well.  come to think of it, i should take my own advice in stead of eating pb.   gonna hide that stuff.

K hope you had a good time with friends. 

guests tonight who are bringing pizza.  so i got lots of veggies and such to go with. 

diane

Well, I'll be damned. I can't remember a time the scale has been this consistent! I'm dancing with tenths this week. I'll take it, I guess.

Had a nice visit with friends. Glad I went, I guess. Was nice to see them.

Carbon, I second Diane's recommendation of working in a late night meal. I do not believe whatsoever the whole don't eat late at night philosophy. I used to work nights (half a lifetime ago) and managed to lose 30 pounds eating dinner between 10:30 and midnight most work nights. I think it has more to do with what we eat all day long then if we eat before sleeping. One of the ladies I lunched with yesterday includes a late night treat in her daily plan. She's in maintenance, so her late night is a Skinny Cow bar. Yours could be something that is WL friendly. During my WL period I always included sugar free pudding in the evening.

154.6# 

Dr. appointment this morning to discuss hip, back, knee pain.  I'm going in for a hip injection in two weeks (the dr. is gone next week).  Hopefully, that will alleviate some of my discomfort.  He doesn't seem to think that my back pain is related but will wait until after the injection as he said hips can cause havoc other places!  He did mention my kidneys ...I hope not.  I've had this back pain since 2012 after my surgery and went to the back dr. who sent me to a general surgeon for gallbladder surgery.  I still have the same damn pain!!! Frustrating!!!  The dr. was "super proud" of my weight loss and said I looked great!!!  He really listened and I liked that!!!

Have a great day!