Tuesday 6/2 check-in

Good morning.  Weight is the same today, despite a little emotional eating - stuck to protein though, but still not okay.  Food as a go to to soothe myself is still present.  I'm usually able to make a different and healthier choice, but it's definitely still there.  I was overly tired last night, and waiting for someone that was supposed to stop by for a difficult discussion, and didn't, so I got to bed at 9 instead of right after dinner as I'd hoped, and my defenses were down.  Also, one of my best staff handed in her resignation yesterday, which I was expecting, so the work front will be very stressful for the next several weeks.  Not sure yet if I'll have to postpone my knee replacement (again) to late summer or early fall, which I have to admit I'm angry about.  Feeling like I want to flee!  Writing about my feelings helps me to put things into perspective so I don't, hopefully, turn to food.  I just have healthy stuff in my office, and not much money to go out and buy more, so I should be ok! :)  Sorry for the long post, and thanks for listening!  

Mary

Hi momsy and all, good on you for posting your frustrations here and not taking them to the refrigerator.  I am on my way to visit my disabled mother who is easy to get along with but other family members are total @$$e$.   fortunately there is nothing there good to eat unless i make it myself.   should be an interesting trip.   diane

123.5  almost forgot that part!