VSG weigh in for Monday May 5th

Morning everyone

Down .8 so that is something. 

Writing down every morsel and sip.  

Guessing is good to some point but nothing like a scale to keep me honest.  

Worked in the garden again and got the grass cut.  Live in a hill and don't have a self propelled lawnmower, so you would think would have HULK -like arms, but nope.  Bat wings still a flapping.

sorry for the slimies.  Been there done that and it is not pleasant.  

Hi everone.  My weight is down .9 since Friday.  Had a wonderful time on my weekend away with BFF!  In a funk today due to work issues - concerns by my staff (as well as me and others) about the future of our agency.  I really want to eat.  I need to go to the store to pick up supplies, so I'm very hungry as well, but the emotions are setting up cravings for trigger foods and overeating.  Trying to be mindful and stay in the moment, as overeating and/or eating the wrong foods will only compound the situation.  As I write this, the demons are whispering "just this once"  I need to say "shut up and go away!!!" to those demons., but truthfully, I'm feeling ambivalent about doing so.  Glad I came here first, before going to the store though.  Hope you all have a good day.    Mary