VSG check in for Wed Apr 8

holding steady.  Back to basics and feel much better.

the illusion that food will soothe and cover feelings is an allusion.  So why do I still fall for that lie?

Because it's what you know and have practiced. It takes effort to change such an ingrained behavior and it takes practice and time. YOU WILL GET IT. (That's what I keep telling myself! )

123.  Made the costco run yesterday.  They have these little single serving cups of chicken salad with gy dressing. 150 calories. makes a great lunch.  time for a dog walk.  diane

157#

113#