Daily Mainteance Check Saturday 7 Mar 15

145.5

Had pizza toppings last night and was super thirsty - drank lots and lots of water all night long, yes even throughout the night. Scale gave me a 3 lb gain this morning. I know it is sodium retention but it still makes me think. I am within calories so all should be good. I seem to have my two lb flux 143 to 146; have been doing that consisently for over a year now. So I think I need to relax a little and know that it will come back down. Of course only if I do things the right way.

Have a wonderful day everyone and see you soon.

I'm up from yesterday.  I was in the car part of the day; attending a Memorial Service for my husband's Grandma. I ate a couple of things I wouldn't normally eat. Back on track today.  Lots of water!!!  The sun is shining today so I'll get to walk outside.  I'm preparing food for the week, too. Tomr., I'm celebrating my Dad's birthday. There will be a small piece of homemade banana cake involved and I will enjoy eating it:). 

122.5.  went to the small town pot luck party last night. took my famous cinnamon almonds which got consumed.  there were about 25 kinds of potato salad but fortunately roast turkey and deviled eggs and plenty of decent choices.  it was an 80th birthday party so i ate one bite of cake. hubby ate most of a piece - he was not leaving that party without a piece of cake!!!!  We did fine overall. diane

Never got a chance to check in yesterday.  A busy day and then my youngest was hogging the computer!  :)  Down .2 - I'll take it!