Daily Maintenance Weigh-in Tues 13 Jan 15

Good morning everyone,

144.5 today. Fighting the two lb gain back down, I seem to be doing the two step dance here. Oh well ran last night. Introducing more carbs into my diet so I have engery to exercise. What a tight rope walk that seems to be for me. Ran just under 8 K last night so more carbs is definitely giving me more energy. Still under 100 grms a day and 110 protein.

Have a great day everyone!  Lorna

151.8#

158.4 I shall take that .2 lower thank you very much

Linda - what do you call a guy with no arms and no legs on your front porch? 

Mat

114. Lorna I'm still wrestling that small gain to the ground too.  Slim, you're the bestest of the bestest!!

134  Eh

122 which is my happy place.  did a kiln firing and hand therapy today so i got so busy i forgot to eat. it happens if i have a good coffee with half and half.  beautiful sunny day here and not a bit of wind - good firing weather. my firing buddy and i had a great time.  dogs got a good walk. with our visiting guest dog (pup of my female) we have 3 dog nights.  two like the massage feature of our bed but one gets wigged out by it. so funny.     diane

178.2

A little drop since yesterday, probably because of all the nerves and excitement during the game last night. I'll take it and hope to keep the numbers sliding down.