Daily Maintenance Weigh in Dec 26

Greetings post-holiday vsgers. Hope you all had a good one.  We went to friends for a lovely dinner.  There is something to be said for being far away from family.  weighed in at 121.5 today so no damage from the slim slice of chocolate cake.  restriction still on patrol after 5 years and I am so grateful.   There were lots of pre dinner hors d'oerves  (my weakness)  and I watched others eat a dinner plate full of them. Still amazes me how much others can eat and I used to eat just as much. 

This morning our champion show dog Chip had a female visitor and the effort to make puppies was successful.  63 days and we hope there will be some little nippers.

Diane

Sadly, a strenuous workout, coupled with some salty food and a few sweet indulgences and I'm up a whopping 4 pounds overnight. Can you say bloated?! My hands were tight and stiff this morning when I woke up. I'm sure it's jus****er and a combo of the sodium, sugar and heavy workout on Wednesday. Already pounding the water and sticking to protein only today!

I hope Chip gets a repeat performance tomorrow or the next day! I'm a firm believer in the two chance arrangement!

Typical man - wants a do-over ;-)

You mean to tell me women don't??? How sad for you! 

Lol. Excellent point, my friend!

yep, Chip gets another chance Sunday.   there was an attempt monday but miss *****y tried to bite.  Her owner has bred over 25 champions so she knows what she is doing.   

yeah, the sodium really packs it on.  we had ham at dinner yesterday and dh added a pound even though he has really been working on getting rid of regain.   diane

115.5 for me today. Not so bad but not where I want to stay. Most of the sweets are gone so as long as no more arrive, I should be able stay within a reasonable plan for the next few days. We do have lots of guests coming and going for meals though, so richer fare rules and wine abides. My goal is merely to avoid a blow out. Nothing more!

159.2

I bumped over 160 for a day and kind of freaked out. Good wake up call. 

My cholesterol is bad, so I'm doing a liver detox for a couple of weeks. No biggy. It's pretty much what a healthy eating plan normally is for me, but obviously I haven't been eating healthy.