VSG Maintenance Group
Daily Maintenance Weigh-In, Wednesday, November 26, 2014
185.0 - Nice drop from my trip.
Waiting to see what the snowfall will be in upstate NY as we're going to drive from the NYC area to Montreal tomorrow...
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Today's day 19 back on track, ready for a low-key Thanksgiving. Managed to pick up the turkey last night at Whole Foods without succumbing to the many temptations of their bakery and candy departments - victory!
Wishing safe travels to those of you who'll be on the roads this year. Happy Thanksgiving everyone!
5'8" Highest Weight: 245 Goal Weight (Surgeon): 154 Stretch Goal: 140
Okay, I'll play today!
Feeling very well and am down almost 4 pounds this week. PA has me on 120-150 grams protein per day and back to the old 40-50 carbs per day thing. And, hot damn, if it doesn't work! LOL! Have to love that they have thrown the BMI chart out the window in my case. My goal is now based strictly on body fat%! They will measure my body fat % every 4 weeks until I am where I am supposed to be. I am very pleased that I finally have medical buy in to my BMI effed-up-ness! LOL!
My lofty goal is to be back in my range by mid February to March (by my b'day).
Interesting note: The PA I'm working with believes that EVERYONE should be eating more like WLS patients. She believes it's the proper way for us all to eat. We have become just to carb and sugar centered of a food culture.
