Daily Maintenance Weigh In-Sunday, November 2, 2014

147.6# 

Church. Grocery shopping. Lesson plans. Walk. Cook/prepare for the week.

Have a fabulous Day!!!

122.5.  Sunny here so the dogs get a walk. still dealing with the halloween aftermath and getting rid of excess candy will occur today before i eat one more mini peanut butter cup.    love the extra sleep hour.   diane

158.2

Day 2 of fantastic eating - my eating hasn't been bad, but I've removed everything that isn't protein or veggies. I'm adding in a couple of protein shakes because I realized that my protein isn't going over 60 grams per day. I like it better at 80. I saw my doc on Friday, so we will soon find out what, if anything, is going on. Also, I am going to see a specialist for my back. I truly have not eaten in a way that warrants this kind of gain. I'm no doctor, but it feels like something physical is behind it. I haven't been able to handle a workout in over 2 weeks. I even had to stop wearing heels. I've seen my Chiropractor 3 times in just over a week - not a good sign. My back is really not happy. 

Anyway, we will see what happens to the scale in the morning, after getting my protein higher. 

I'm sorry you're have back troubles!  Hope you find some answers soon!  Gotta get those heels back on your feet!!!

my surgeon had me increase protein when my weight loss was slow and it worked.  so sorry your back is hurting and hope you get some relief.  d

134

Second day where I managed 5 small meals and calories over 1000.  Still haven't hit 1100 but I'm ok with moving up slowly and if weight continues to drop a bit I won't sweat it.  My blood sugar is finally stable (had been extremely low - hence frequent meals per doc and nut) and I feel SO MUCH BETTER!  Very, very good day - food and mood.

Great Job!!!