VSG Maintenance Group
Daily Maintenance Weigh In - Monday, October 20, 2014
Yay, Tom! Well done, you!
146.8
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Thanks. Entering a "hard workout phase" prepping for a 12-hour race in a bit less than four-weeks. Fear is a powerful motivator! Would like to be under 180 for it. Have upped my carbs lately to increase workout intensity, but the water retention that comes with that makes me uncomfortable... and even with the workouts, i feel a bit of craving coming back... so time to get back to basics.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Can't wait to hear how your race goes. I love living your biking life, vicariously. Spent some time biking along the intercoastal waterway last week on our vacation and it was just spectacular.
136.5
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
I may have a timing chip so I can post the website and you can check my status once in a while - I'll get the details as things get closer.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
