VSG Maintenance Group
Daily Maintenance Weigh In-Twosday, October 14, 2014
186.4 - down a bit from yesterday.
Bustin' butt on bike this week. Lots of High-intensity intervals to build strength and endurance for my next race... 12-hour Time Trial (basically "How far can you go in 12 hours on a particular route"). Crazy.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
135.0....starting a new 10-week session at my gym and have signed up with a team for the FIT Challenge. Hoping it keeps me motivated during the long, dark months when all I want to do is stay home and hibernate.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Good to have something to keep you going. I like "events" for this purpose. Don't like being embarrassed so I work hard to be ready.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
149.0 lions and tigers and bears, oh, my!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
122. ate grilled oysters last night, they were so good. hubby had a shrimp ****tail watched our friend , who is biking the coast, eat 3 rolls, huge salad, fried halibut with cream sauce, rice, green beans and a huge ice cream with whipped cream and caramel sauce. when we took him back to join his other bikers at the campground, they were eating their dinner. friend said he would probably go eat some more with them. and this guy is not big but probably about 1% body fat. guess thats what you do if you bike 50-100 miles a day. we had a good visit and weather cooperated. diane
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http://www.obesityhelp.com/group/VSGM/discussion/
