VSG Maintenance Group
Daily Maintenance Weigh In-Saturday, October 11, 2014
184
Got all my lab results back from my physical, and everything is pretty much perfect. Hurray.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
145.8# Rainy and cold here today! I made pumpkin bread last night with applesauce and yogurt...and dark chocolate chips. If it's posible I think I put too many of the chocolate chips in. Weird, but next time I plan to put less of those in and add nuts.
Tom, great news on your blood work!!!
Have a great day, y'all!!!
Boomer Sooner!!!
Yum on the pumpkin bread!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
147.6 Study and home chores this morning...3:00 first pitch...go Royals! Game 2 American League Championship series.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
122 today. my new perfect weight after the dehydration spell.
Tom, you ARE perfect!!!! good deal on the labs. i gotta do that too.
No huskers today. guess they need a rest. so much paper here to deal with. Think I'll go to costco.
Speaking of pumpkin, pumpkin soup in a box makes a great simmer sauce for the endless chicken that we eat. or just have the soup with chunks of chicken in it.
diane
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further report: yesterday somebody gave me a huge bag of dark chocolate covered blueberries! man, they are to die for. A gift as a thank you for a favor so I could hardly refuse. this person does not know my weight struggles. so i dumped them in a bowl at our art studio and everyone was eating them. will keep doing that until they are gone. but i gotta admit to eating quite a few. ate a protein drink for dinner as a pennance. diane
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
