VSG Maintenance Group
Daily Maintenance Weigh In-Monday, October 13, 2014
187
First family visitors to our new place in NY - turned into a bit of a carb-fest, I'm afraid, and resulted in jumping a few pounds. Retained water from increased carbs, so it will come off this week, but a slap in the face - and a reminder to eat clean.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
147.0 seem kind-o-stuck here. Appt. with the dentist today...Otherwise just lazing around on an exceedingly dreary and overcast day. Where's my coffee cup?
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
122.5 today. yeah, peanut butter again. what can i say. i have also observed a new phenomenon. its called "when i make an apointment with my surgeon for follow up my scale mysteriously starts rising". well the apt is a few weeks off so time to clean up.
A good friend is biking the entire west coast and called this morning only 7 miles away. we will meet up for dinner tonight. of course, he will want to do a major carbo load of food. we think we will go to the cafe at the marina so we can see all the boats and seals. he can load up on french fries and hubbie and i can eat seafood. a good place. there is also the lumberjack cookhouse which is quite colorful but the food portions obscene. diane
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