VSG Maintenance Group
Daily Maintenance Weigh In-Friday, October 10, 2014
147.4 Must be a sport-sy kind of weekend...KC Royals tonight! Go KC! Homemade chicken soup on the menu for tomorrow...supposed to be extra cool and very wet around here. Have a great weekend, all!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
122.5 Peanut butter again. Big day today. our studio has fall clearance sale so lots to do. i am the banker. hoping for good weather. we will watch a husker game tomorrow if there is a broadcast out here. diane
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When the push comes to the shove, Jane, ( and I'm not minimizing your numbers a bit) is - my 4/5 #s or your 20#'s...pointers? Just reality. What did you do to lose the weight in the first place? that's what you must do- and me., too, ... and do it now. For me, it's 90+ oz water, 80+ g. protein and very few carbs... NO GRAZING! And--most importantly, stringing consistent days together...I mean a week- solid,,,,ten days together. Ready to do it? Let's do it together.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
