VSG Maintenance Group
Daily maintenance Weigh In- Wednesday, October 1, 2014
https://www.youtube.com/watch?feature=player_detailpage&v=0x-fkSYDtUY
(being the non-computer person I am, have no earthly idea if this will work or not)
146.6 Let's keep our fingers out of the PB today....leave the refined sugars and carbs alone...shun grazing... leave the liquid refreshments that contain calories (that's me) out of our glasses, eat well....get a little exercise in and commit to a return to peace of mind, pride and contentment.
I'm reminded of a dittie posted some while back, " If you're sick and tired of starting over and over, STOP QUITTING!" I'm in.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
122, my new normal which is ok due to my current efforts to keep well hydrated.
Bonnie you and i need to declare a "war on peanut butter". its my late night weakness and really my only one. Hubby doesn't eat it so why do I keep the stuff around? and oddly, if i eat a handful of peanuts instead of a blob of peanut butter, i don't get the automatic half pound gain. so why don't I just eat the peanuts? Oh well, off for a short trip to visit a friend who hopefully has no peanut butter in the house. Diane
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http://www.obesityhelp.com/group/VSGM/discussion/
