VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday, September 23, 2014
Smile! (So, can we expect to find you on the next cover of the Rolling Stone? ...maybe in your biker-chick leathers and some snappy skyline in the background??? Wait, oh, yah, it's a head shot...so----) Smile!
145.0 and feeling so much better today.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Weight - 145.2 lbs
Breaking The Fast
Day 6 - One apple and 12 oz of 50% water + 50% juice for breakfast
- Lunch, salad with some combination of lettuce, cucumbers, tomatoes, carrots and cabbage. No dressing, no salt. Tiny sprinkle of oil and vinegar, and fruit & juice.
- And for dinner, small plate of steamed veggies, no butter. Broccoli, carrots, squash and cauliflower with a dab of olive oil to taste.
I bet your taste buds can't wait! Enjoy the good for you food!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
OMG!! The fruit has been fantastic... I have had either apple or watermelon the last couple of days... so good... yesterday I could not resist some homemade sun dried papaya, I had it for one of my meals... sooooooo good.
Today, SALAD!! I can't wait! Oh and I had a fruit salad this morning for breakfast, apple, papaya & watermelon... yummy!
I LOVE food!
Hugs,
Cindy
