VSG Maintenance Group
Daily Maintenance Weigh In- Friday, August 29, 2014
143.8 Funday Friday preceding the holiday weekend, and unofficial welcome to fall. Ladies, put those white shoes back in their boxes! (tennis shoes excepted, of course) Guys, do the same. (Yah, I know you have a pair or two of those shiny patent leather wingtips in the closet.....)
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
154.2 shrugs
I need to get the needle off the vinyl and get this moving in the right direction again. I'll be working on it over the long weekend. HAHAHAHAHA!!!!! That made me laugh just writing it.
3rd day in a row I'm doing curly locks.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
believe...believe,,,and then- damn it, girl- do it! ( that's how it happened successfully the first time- right?- Right!)----Where you are doesn't mean that's where you have to stay; girly-girl... You are better than that- Labor Day-or-no. Yes, today- and the next DOES matter. I'm hanging for you all the way- bonnie.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Good morning, Bonnie -- posted a major victory yesterday in that NO recreational sugar passed my lips. And not surprisingly my weight dropped to 134.6.
Onward to 125! 
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Yee-haaa! Ride that horse down the road to the land of clean eating!!!! Most excellent report. Carry on
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
120.5 At a board meeting someone just plopped a piece of chocolate cake in front of me. So I ate the frosting and the whipped cream filling from between the layers. This bakery has notoriously good cake. all the calories are in the cake layers right? I had to take the plate away to keep from picking at it. Oh well, I will only start worrying if I begin to engage in cake-seeking behavior.
Gotta work at the gallery and its gonna be long and boring. diane
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