VSG Maintenance Group

Groups » VSG Maintenance Grou... » Discussion » Daily Maintenance w...

Daily Maintenance weigh in Aug 27

diane S.
on 8/27/14 3:43 am

Another day , another pound.  120. its good. sun is out early today. gotta deliver some art and go yell at the bank for messing up gallery deposit. playing dog nurse to our boy who had two teeth pulled monday.  doing well.  hubby's birthday is coming up.  He wants a little greenhouse.  Around here there are a zillion dope growers so lots of places to shop for them.   diane


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
Tracy D.
on 8/27/14 4:42 am - Papillion, NE
VSG on 05/24/13

Your posts make me miss California even more, Diane!  Wish I could afford to live and work back there again . 

Back in the "comfort zone" at 134.8.   However, been thinking a lot about my weight and have decided I''m going to shoot for 125 as the final goal and my comfort zone will be 125-129.  Now that I've been working out and have tightened some things up I just feel a bit too "fluffy" at 135.  Some of the fluff is extra skin but certainly not all of it.  I really feel like I have about 8-10 more lbs. of fat around my middle that just needs to go.  

I don't plan to cut back to 800 calories a day or under 40 carbs, but will approach this in a more sane way.  Probably more like 1000-1200 calories and 80 carbs per day.  We'll see how that goes! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

diane S.
on 8/27/14 10:35 am

well tracy i sometimes miss nebraska. lived in omaha 25 years. good quality of life.   diane


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
Tracy D.
on 8/27/14 10:41 am - Papillion, NE
VSG on 05/24/13

Oh my gosh - what a small world!  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

slimpickins5280
on 8/27/14 12:10 pm - CO

155.2 - I'd cry, but snarky *****es don't have tear ducts. 

 

VSG 10/18/11      If you don't like the road you're walking, start paving another one.-Dolly Parton





 


 

×