Daily Maintenance Weigh In - Wednesday, August 6, 2014

Tracy, I don't know if this helps but I didn't cut back to post-op WL mode numbers either.  For initial WL I did 600 cals/20 gr carbs/80 gr protein all the way to goal.  Comparatively, my maintenance numbers are 1500/100/120.   For this dial back, I did 1000//40/110. So I cut my cals and carbs but didn't really mess with my protein.  So I did a 500 (30-35%) calorie reduction (basically took the garbage out) and I don't think I could have done anything else without creating some serious hunger - which I fear might have jinxed my efforts if I had to do it for an extended length of time.  

154.0 - I didn't get home from wor****il after 6. It will calm down when school starts, but these few weeks leading up to the first day of school really test our fortitude. 

Today is my 5 year anniversary and I just wanted to share my success with you all because without all of you I would not be where I am today. Thank you all for sharing your wisdom and experiences I have learned so much from each of you. I may not be  that active of a member but knowing that you are always here for me whenever I feel like I am losing focus is my motivation to keep it going!!

Thank you so much for taking the time to share your success with us!! Congratulations on five years and please stop by to visit again :)