Daily Maintenance Weigh In - Wednesday, August 6, 2014

Feeling trim at 112.0 today. The big quick gain was mostly bloat from salt, carbs and crap, so the 3 day dial back seems to have sorted things out.   Not sure if there is any 'real' gain in there or not but I need to stop playing with fire because I definitely don't like WL mode!

184 on the dot.

Huge workout last night.  I signed on with a new coach, and he's taking me to a new level. 

Ouch.

Ouch ;)

104.2 lbs.  The struggle continues. 

Have a good one all!

f

Hang in there Fiona.  This will sort itself out. 

120.5 today. its good. my life goal is to stay at 125 or less.  so i am doing it. gonna do a raku firing today and go to costco. that always means lots of activity - a good thing.   fog has returned to the north coast.  just when i have lots of little green tomatoes that need sun.  diane

Diane you are amazing.  You set such a good example for us :). I really like the life goal idea.  I'm gonna have to think on that.  So does that mean you can go all the way to 125 before returning to WL mode?  Or would you do that sooner because you currently hang out at 120?  The reason I ask is because my real goal was 125 but I naturally dropped below 115. 117 is my red zone right now and I intend to stay with that for now ....

145.1# I'm not worried, although I don't like the number...two big workouts, I've been to the chiropractor and maybe some salt. It's all good!!!

You got this

I'm on day #3 of "dial back" mode too, Linda!  And it's working although I have to admit I haven't cut back to original WL mode numbers.  But they are a lot lower than they were - and there is no crap, carbs or diet soda sneaking in there.  Still have some work to do.  I want to eventually get to 127.0 by my 18-month post-op appointment in November.  

Today - 132.8