VSG Maintenance Group
Daily Maintenance Weigh-In, Thursday, July 31, 2014
143.8# Good Morning!!! I'm up drinking coffee and enjoying the cooler morning and the clouds. More rain is on the way!
I'm off to Bodyflow at the YMCA. They're offering free classes this week so I'm taking advantage. I'd like to incorporate Yoga into my exercise schedule once or twice a week.
Have a great day!!!
143.6 Today is hubby's birthday...going to try to make homemade ravioli (niece sent new attachment for my hand-cranked noodle maker)--Yah, I'm a liar if I say I won't be eating one or two of them---hopefully no more than that. 
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
119. must have been all the activity yesterday that wasted away a half pound. either that or not enough fluid. gotta get plenty in today.
Dogs go to the vet for heartworm tests. always an adventure because my boy chip is the wild dog of borneo. diane
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