VSG Maintenance Group
Daily Maintenance Weigh In, Sunday, July 20, 2014
peanut butter=crack. (nummmmmmnummmmm....)
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Warning! Wonderfulness ahead! Read at your own risk!
Melted peanut butter is pure, creamy heaven. 15 seconds in a microwave. A little melted peanut butter drizzled over whipped cream and you will never need sex again.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
*****! ( information- tree of good and evil- that I never needed to know!) My, my.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
OK- girl, gloves off..Kansas top of the season...chopped tomato, sweetest of sweet baby onion, zucchini,banana pepper, cucumber, then add mushroom, blue cheese, smoked almond slices, Kansas pecans, and my brother in laws off the cobb sweet corn shaved into the mix with sun dried roastedtomato dressing.....marinated...ice cold...eat your heart out!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
OK- I'm calling UNCLE ( otherwise my hubbies Sunday night popcorn and cracked pepper is going to send me over the edge) have some turkey breast and yogurt/dill/spinach dressing sitting on top of the popcorn bidding me to close the pyloric valve ... Love you, Slim. Have a most wonderful first new day on your happy new-job tomorrow. Bonnie
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Hi Folks,
Ok, a quick update:
- thanks for your support, I appreciate it
- yes my scales are in and I love them :)
- today is Monday here, and I just got started eating less and healthier today
- I was up from yesterday, today I am now 172.2 lbs... but man what a delicious last harawwww :)
- 1st goal is to get out of the 170's, Cindy shudders...
One step, one day, one lb at a time...
More hugs and thanks again,
Cindy
