VSG Maintenance Group
daily maintenance july 5
Am i first here? all of you must have 4th of july hangovers and ate red white and blue cupcakes. i slept through the huge amount of fireworks here. tired from trip.
weighed in at 122 so 2 lbs gained on trip. not surprising. i ate pizza and sugared pecans and such but did not dive into cookies or ice cream which my mom eats all the time. stressful trip caring for mom. also, my brother has been having seizures and may have a brain tumor. not good but won't know for awhile. more stress and up all night at hospital. cripes its always something but no excuse to gain weight. now i can get back to a better routine. we took mom out for a lot of fun and she loved it. that was good. diane
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179 - cycled 100 miles yesterday including a personal best 50 miles in 2h 26min... training for a 400 mile race (4 person team - we change off every 20 minutes for 400 miles) at the end of July, so cranking up the speed efforts...
Hope you have better news on the health front with your family. My sister was diagnosed with colon cancer and just had surgery a week ago. Seems like they got it early enough - although it was a pretty big tumor. Get your colonoscopy done folks - that's what saved her... just her routine, age 50, colonoscopy.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
144.2 Yup-yup-yup on the routine tests and check ups---good advise, folks! Home is a good place to be sometimes, Diane; let it set you back into the groove. Smiles and cyber hugs to all....bonnie
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
I usually don't weight on Sat but I did today and was 124. Under 125 (either 124 or 123) seems to be my new normal.
In the AM I trained with my club. We did a hill ride that took about 2 hours. I got lost! But I found everyone again. Then we ran for 30 minutes. I did okay on that. But I want to be able to run 3 miles in 30 minutes and I'm not there yet.
Then I went off to meet some people to plan out this Fun Bike Ride I'm in charge of for the 2nd Annual Sports Day for Charity. We talked a bit about it and next Sat. we're going to do a trial run with some of the skills obstacles on the course so I need to get cracking on making them. Anyone have some spare plywood they can lend me to create a ramp? LOL
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
YES!
I totally want a ramp or 2 or 3 on my bike ride I'm organizing for the kids but I'm having trouble making it happen.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
