VSG Maintenance Group
Daily Maintenance Weigh In - Wednesday, June 18, 2014
113.0 today. It was another tough night - well, entire day - of fighting the munchies. I had eaten my full calorie allotment before 5 PM. I don't recall ever doing that before so it was scary. But I didn't give in to temptation. Instead I got my pyjamas on, watched movies and drank a ton of water. Bonnie your words of encouragement from yesterday's post really helped too. Thanks all. So glad to have you around right now.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
Great show of willpower, Linda!
133.6 for me this morning - getting body fat tested underwater tomorrow at the local college. Hoping to see some improvement from February's test.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
on 6/18/14 3:05 am - CA
104.4 lbs today. Ughh. At least I'm not gaining.
Have a good one, all.
f
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
143.2-and in the middle of my comfort zone----Why is it that our tendency - mine, anyways- is to not do- be a bum..laze around..., and yet, when we (I) do do,... hit the garden- spent some time using my body in movement- and contemplation, and, yes, God, life is good... what it was intended to be. Feeling greatful ...
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
