Daily Maintenance Weigh In - Monday, April 21, 2014

145.6 - red lights, they are a flashing. 

My plan is in place to not only decarb, but also, refocus on what I need. whipped cream is not a "need." 

I'm knocking the fat girl in my brain off you ass. 

Hi Everyone:

I am up!!!!!!!!!!!! READ UP!!!!!!!!!!! 4 pounds this morning from yesterday.      

The only thing I can think of is that it is the  cheese I had in the form of a pot luck quiche ( again a late at night feast )  which is salt city. ( didn't eat the pastry that went with it so that is a plus ) 

Have been reading all of your posts and am encouraged that am not alone in this seemingly endless up and down, up and down, up and down.       

The thing is to NOT give up. 

Mikey Mike:  good to see you again.  :) 

Ever onward.  

145.1#  I'm off today.  Chicken and spaghetti squash in crockpot. More rain on its way.  Decarbing is hard....trying to do it again, too!  My red light have been flashing since January!  Dammit!!!  

Stephanie,

Do you mind telling me where you live, just the state? You're the 3rd person who posted spaghetti squash as a meal today and here in So Cal I haven't been able to get it since January since it's a winter vegetable.  I kind of gave up looking for it to be honest, but i love it and reading this i want it.  I only see it from Nov. to Jan here. Sad.

Thanks

I'm in Southern Oklahoma:) I love it. Sorry you can't find it:(

Sigh...but really how much can I complain the pay off being the actual weather, haven't seen below 75 in five months.

No sympathy here...lol

149.6 again today.  I'm focusing all my energy today on creating a strategy to combat the tendency to post-hike-day-crap-eating.  Eating a bit more protein, listening to the thoughts going on in my head, focusing on stress reduction, got a plan for exercise and not being home alone with the temptations in the pantry after work.

103 lbs today.  Time to reel it in.  Have a good one, all!

f

115 and change.