VSG Maintenance Group
Daily Maintenance Weigh In - Tuesday, April 8, 2014
179
Brought my scale on this trip - jumped a bit after the flight over to London, but not outside my maintenance window... hope to hit the gym tonight and dump that, and stay "in the window" during this trip to England and France.
Have a great day!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
146.6 after Diane posted that question about shakes, am having a harder time getting excited about them for my breakfast commute. JINXED!!!!!! Thing is, I like to have a cup of coffee in the morning w/hubby before work- so, then the no eating 30 min after drinking, so leaves me with liquid option for breakfast. I think I'd rather have some cottage cheese, or an egg or... BUT I WANT THE COFFEE TIME, too. WHAAAAAAAAAAAA
decisions.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
My doctor completely relaxed the "no drinking 30 min before a meal" after a few months. I try to stop 5-10 minutes before but it doesn't always happen. He said the water slides right through and I can feel it do that.
So I drink right up until breakfast...but then I don't drink again until 45-60 minutes after eating.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Hmmmm. I've heard that other places; ok w/liquids before eating- not after. That would ease things up considerably. Might be worth a try. Thanks!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
150.8
Spencerella, how's the back today?
Have some PTO days to burn at work, so I've booked an overnight down to the Columbia River Gorge to go hiking - can't wait! I've gotten pretty tired of the handful of local lowland trails that are accessible this early in the year.
5'8" Highest Weight: 245 Goal Weight (Surgeon): 154 Stretch Goal: 140
on 4/8/14 1:22 am - CA
101.2 lbs today.
Linda, let us know about your back...
Have a good one, all!
f
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
113.0.
My back injury seems to be healing quickly! I've had this kind of thing happen in the past and it's taken weeks, but I can honestly say that I'm already feeling 95% healed. Overall good physical health is likely the reason. No pain, just treating my back very gently to avoid aggravating it again.
Have a good one
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
