VSG Maintenance Group
Daily Maintenance Weigh In - Monday, April 7, 2014
Good morning....138.0
Starting at Farrell's Extreme Bodyshaping this afternoon. Six days a week of kick-boxing and strength-training. A little scared but I have a LOT of room for improvement! Goal is to build 3-4 lbs. of muscle and lose 5 lbs. That would put me close to or at 20% body fat.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Yah---go Tracy!!! I'm coming to the painful awareness, that with winter- plastics- laziness- etc., I have turned into a total fitness slackard. Time to remedy that. Now for a plan and the commitment necessary to implement it. 147.2
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
My surgeon actually pointed out to me at my last follow-up that I seemed to be "coasting" on the physical activity piece and that I needed to shake things up. He suggested Farrell's or CrossFit and I just happened to get a really good deal on Farrell's.
I need a structured program to get my butt to a gym and the competitiveness of group activity to push myself. Otherwise I'll just sit around the house and read all night!
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
I read what you wrote yesterday and could never get OH to let me reply!!!! I know I do better on the weekends when I'm in a more controlled environment. I'm still trying to deal with being outside the bubble. I want the mentality I had for the first 6 months. I'm a stress eater. I like to eat...happy, sad, depressed, hungry, not hungry....I can't say I'm really hungry anymore. I eat on impulse and then later I regret it. ****** me off. I'm rambling...Trying to stay above water until school is out and then go hard core. Right now, just trying to do the best I can.
on 4/7/14 1:46 am - CA
101.8 lbs today.
Go Tracy!
Have a good one, all!
f
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
112.4 today. I wrenched my back last night so things are not going according to plan today. I was in so much pain I actually fainted. Fortunately my husband saw it coming so he supported my fall. Gratitude - if I weighed 110 pounds more I would have hit the floor a whole lot harder.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
