VSG Maintenance Group
Daily maintenance weigh in sun march 23
hey its me again - the late snoozer. 120 today. big news - the nesting bald eagles on humboldt bay laid a second egg last night. they usually just do two. when they hatch its so fun to watch them be fed. last year school kids had a contest to name them.
made maintenance friendly tostadas last nite. used a mission low carb tortilla nuked until crisp. added a bit of ground beef, cheese and salsa, crunchy and satisfying.
gallery work today. diane
149.6 Feeling like a very over-ripe watermelon--Been a week, and I wish some of this water-weight would kindly procede with the flushing out process. No complaints, otherwise. Arms healing nicely- increased range of motion- no pain to speak of--piece-o-cake. Taking this week off just because.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
115.8 today. That's higher than I've seen for awhile but still within range.
Begrudgingly went out for a slow 10k in this continuing cold weather. Wasn't so bad.
Have a good one.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
on 3/23/14 8:15 am