VSG Maintenance Group
CORRECTED: Daily Maintenance Weigh In - Wednesday, March 12, 2014
++ I posted earlier but put the wrong date - This is the correct one ++
184.0 - yikes - 5lb gain from yesterday... lot of sodium yesterday (jerky), combined with weight-lifting... obviously not fat :)...
Have a great hump day!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
So Funny! Love the license plat-e! 144.6 It's too bad that scales don't come with empathy and understanding installed. Then when a day like today happens, the scale would read, "it's ok Tom, just a little sodium and water retention going; you're ok- great workout yesterday". No numbers, just that.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
on 3/12/14 12:58 am - CA
101.8 lbs today.
Have a good one, all!
f
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
154.5 - glad to be back under 155 for the first time in a year. Trying not to get overconfident about having beaten binge eating tendencies, but for the moment what I'm doing seems to be working well for me. Coming up on three months without a binge.
Feeling a bit sorry for myself today - it's glorious and sunny out, highs expected to top out near 60 today, not bad at all for Seattle this time of year. I desperately want to be out hiking today. Somehow the lunch hour hikes up the hills of downtown Seattle just aren't cutting it - I want towering trees, birdsong, and mountain views. Sigh...
5'8" Highest Weight: 245 Goal Weight (Surgeon): 154 Stretch Goal: 140
Tracy,
Sorry to hijack but I saw you on the Whatcha eatin' thread and I was wondering are you dropping still? The reason I ask is it seems your intake is low. I sort of have the same problem even though I've been in maintenance for a year, I still keep between 600-800 because higher shows up on the scale.
Are you low because of appetite or the #calories you can eat?
I seem to be in the same mode I was since the beginning. I do have a bit more on weekends but during the week it's low. I see some people who can do 1400-1800 but you're the only one I've seen in maintenance close to my intake. Please dish.
