I should have posted here

i think Tom is right about getting a little fat in your diet - eating the full eggs and maybe having some almonds or avocado or cooking with olive oil or whatever. i remember reading Adele Davis in the 70's and it explained how a certain amount of fat is necessary for neurological function. could explain the bla feelings.   anyway, all the advice is good.   diane

Thanks Diane,

I am definitely taking all of this to heart.  There are very wise people on these boards.

Annie