VSG Maintenance Group
Daily Maintenance Weigh In - Monday, February 17, 2014
Yay for the biking outside! I'll be heading back to Palm Springs for my coach's prep for Race Across America - he'll be trying to 800 miles in three days... we'll be driving a support vehicle and taking turns riding with him...
That reminds me to order some lights for my bike!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
on 2/17/14 12:27 am - CA
101.2 lbs today. Don't be fooled folks, that'll go up tomorrow due to the calamari, scallops and squid ink risotto I had last night (of that, only the scallops were really spectacular, everything else was just so-so).
No work today so off to the climbing gym, then shopping!
Have a good one, all!
F
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
145.0
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
thanks- what I've really enjoyed the last week is the lack of fluctuation on the scale--staying within a pound 44-45. I'm good with anything below 150--it's the swings that drive me nuts!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
115.6 today. I think it's time to lower my ticker goal from 120 to 115 so that it more accurately reflects where I'm maintaining. I looked back to see when I last weighed 120 and it was September 8, 2013. So I'm finally ready to commit to 115, which means seeing 117 (I think) for more than a day calls for a return to weight loss mode.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
To add to that, I'm finding the lower weight very rewarding in running. Being lighter makes things go easier. I'm really starting to get into it again and just decided to train for a June 1st Half Marathon. This will be the first Half I've run in 10 years! This is so rewarding for me!
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
I'm helping a friend test drive a new strength class. So I will workout 5 days in a row! I will also retain water like a mofo. LOL
It will be interesting to see what this does to my head. I also ran two days last week. (Well, only if you count the week as starting on Monday. I count my workout week as Monday through Sunday, not Sunday through Saturday.)
HW - 225 SW - 191 GW - 132 CW - 122
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123. nephew lest this morning and the dogs are moping. they adore him. taking a quick trip to the big city later this week to get my left hand worked on. that will set me back on art production for a bit so gotta get busy today. diane
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