VSG Maintenance Group
Daily Maintenance Weigh In, Sunday, January 26, 2014
Fiona, forgive me if I'm butting in - just know my intention is to be helpful. Based on my own experience, I think the half pound is likely just 'carb bloat' - extra water retained and not a fat gain. It will be gone when you bring your carbs back down to 80.
We can't gain 'real' weight that quickly, so if it was me, I would just think of the day as a 'one off' because you are jumping right back on plan today and you are not planning any more off days any time soon.
Admittedly. I've only got six months of maintenance under my belt, but this has been my experience to date.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
on 1/26/14 1:08 pm - CA
Yes, of course you're right - lol :-) You're not butting in AT ALL, Linda. Thank you for pointing it out!
Fiona
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
147.4 Trying to stay away from the nut-goblin
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
197.4 ..... down from my REGAIN weight of oh..... probably somewhere around 220, I was afraid to weigh myself for many months. I'm in a DietBet for another few days and have met that goal. Not changing my ticker, I'm gonna leave that chick right where she is until I get there again (which I WILL), and then try to go even lower. :)
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
You go, Stacy! Way to fight the good fight. You'll get there- Welcome. Bonnie.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
