VSG Maintenance Group
Daily Maintenance Weigh In - Friday, December 27
183 today - bounce up from yesterday, which is no surprise - day off of working out, and day after a huge calorie burner (and dehydrator)... trend is still good, and back on the bike today.
146 miles to go to hit 5,000 for the year... will knock out 30-ish today. I kinda-wanna cross the finish line on New Years Eve for some reason :)
Have to meditate on the goal for next year.
Have a good Friday!
-Tom
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
145.8 Just so comfortable inside this time off...Have a peaceful day, folks. Enjoy your bike ride, Tom, and the sun and it alll
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
on 12/27/13 12:22 am - CA
103.2 lbs. One less from yesterday, yey!
Have a good one all!
f
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
136 No gain over the holiday. I ate foods that I have not eaten in 19 months, but very little. 1 small meatball and 1/4 of a manicotti. If there was any doubt if I still had restriction ,it is gone. I don't eat red meat and have not had any white flour or cheese since surgery. Didn't taste as good as I remembered. I also had a few homemade butter cookies. Everyone got leftovers except me. Funny I couldn't wait to have my chicken and kale soup for lunch yesterday and salmon and string beans for dinner. This is the first time I have deviated off my food plan. I survived and did not continue to eat for days. I think because I planned before hand what I would eat. No shame or guilt connected to the meal.
on 12/27/13 1:36 am - CA
No shame or guilt - that's key! Congratulations on your success! Here's to continued success for all of us in the new year.
F
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
164.7, on the down swing. Again. Hubby went shopping and stocked up on good stuff. I made a few bad choices today. Stress. I own it. Long story. I'll just be glad to wave goodbye to 2013 at this rate.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
