VSG Maintenance Group
Daily Maintenance Weighin Monday, December 23
144.8 A new low for me (well, if you don't count that nanno-second in 1966 when I was in the 6th or 7th grade). I read a great comment on the VSG board talking about the "power" to be found with all this, and it chimed a true chord in me- I feel so empowered this year- this moment- so capable. SUPERMISS150!!!! Now, if I could only find my latex-spandax multi-colored costume and cape, and get off this keyboard, I could get the bathroom cleaned ...the dishes washed...you know, all that super stuff we do all day....
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
on 12/23/13 2:02 am - CA
102.4 lbs today.
It's my last day of work for the year - yippee! It's been a challenging year and I'm glad to see it go :-)
Have a good one, all!
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Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
I've been hanging at 124. No working out but that's typical for Dec. for me.
I'm going to rejoin my gym so I can do Aqua aerobics through the cold months and see if I can work in some strength training. My goal is to start running in Jan. or Feb.
HW - 225 SW - 191 GW - 132 CW - 122
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183 - down a bit more.
Got a 44 mile bike ride in this afternoon, nothing too strenuous - but I'm wanting to get my mileage up. And very happy to do it OUTSIDE - back home it's -3F and they had snow again. Feels like a tough winter in Minnesota.
I'm now at 4,740 miles for the year. 260 to go to hit 5,000, my goal for the year. Should be no problem with 8 days to go. I may celebrate christmas with a longer ride - 100km or longer. Light traffic on the roads, I did my longest ride of the year last year (I was just getting started, and it was on that ride I decided to get serious buy a real road bike and get a coach...)
Merry Christmas-Eve-eve!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Thanks! I feel pretty confident - the weather here in Tucson looks pretty good (last year it was cold and gray a fair number of days). All I have to do is put the work in... and start thinking about what next year will look like!
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team