VSG Maintenance Group
Daily Maintenance Weigh In-Wednesday, December 11, 2013
185 - up 3 from yesterday.
Well. The combination of salt plus a heavy resistance workout = massive water retention. I was super-hungry yesterday, all day, nothing seemed to stem that. Today, seems back to normal - hunger-wise. I'll double up on water and flush yesterday out of my system. Ug.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
Working on increasing my water intake, too. Colder weather and liquids don't mix- the thirst just isn't there. 148.8- feeling a little blah today. Time to go on "cruise control"- that is, just not try to fix whatever seems out of sorts with food (never worked before- won't work today).
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
on 12/11/13 12:32 am - CA
102 lbs today. Two more pounds to lose before my vacation, where I'll probably gain it all right back and then some! I guess that just the way the world works.
Have a good one, all!
F
Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102
118.2 today. Feeling very comfortable with the number.
Beautiful day here in Calgary. Going to walk over to our local grocery with my daughter. She has been staying with us since her VSG surgery two weeks ago. For coaching anod support. She's almost ready to fly.
LINDA
Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0
