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Daily Maintenance Weigh In - Monday, December 2, 2013

jubjub
on 12/1/13 9:06 pm - Palm Desert, CA
VSG on 06/25/12

183.0 - bounced up like 2 lbs - no idea why, but I'm sure it won't stay around.  These things happen-there isn't always a reason I can point to.

Off to New York for 3 days this week (for work) then back again next week (for vacation).  Next week I'm taking a day-long barista class at Counter Culture Coffee in Manhattan - really looking forward to that.

Have a great Monday!

-Tom

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

mimij
on 12/1/13 10:08 pm - McDonough, GA
VSG on 10/03/12

121.8 today. Holding pretty steady.

MIMI  Highest weight 215  SW 203  GW 125   M1 -22  M2 -12  M3 -11  M4 -7  M5 -10  M6 -5  M7 -6  M8 -5  M9 -4  M10 -3  In maintenance since June 2013  HT- 5'2"  

        

    

slimpickins5280
on 12/1/13 10:12 pm - CO

148.0 **** if I hate that number

I'm on the wagon again. Had a poor me moment yesterday. I'm better now. 

Caregiver shows up in a few and I'm off to try not to scream at high schoolers that act like 3 yo's. 

VSG 10/18/11      If you don't like the road you're walking, start paving another one.-Dolly Parton





 


 

jubjub
on 12/1/13 10:15 pm - Palm Desert, CA
VSG on 06/25/12

You mean they're acting like high-schoolers? :) If I remember high-school correctly (now 40 years ago!)

 

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

slimpickins5280
on 12/2/13 10:04 am - CO

Well, yeah - that too. 

Barista's are sexy - just saying. 

VSG 10/18/11      If you don't like the road you're walking, start paving another one.-Dolly Parton





 


 

jubjub
on 12/2/13 10:36 am - Palm Desert, CA
VSG on 06/25/12

Some are , for sure... ;)

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Spencerella
on 12/2/13 12:25 am - Calgary, Alberta, Canada
VSG on 10/15/12

118.2 this morning.  Tom, barista school would be right up my alley!  I've gotta try to do that too!

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

jubjub
on 12/2/13 12:34 am - Palm Desert, CA
VSG on 06/25/12

Here's where I'm going:  http://counterculturecoffee.com/learn/training-centers 

 

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

jubjub
on 12/2/13 12:40 am - Palm Desert, CA
VSG on 06/25/12

Some details:

 

The Beginner Espresso Lab introduces the fundamentals of espresso and espresso-based beverages. Baristas will learn the history of espresso, as well as the science and craft behind the beverage. Topics include espresso distribution and dosing, grind adjustment, tamping technique, proper milk texturing, beverage preparation, espresso equipment cleaning and upkeep, espresso bar operation basics and more, with ample hands-on lab time with expert instructors. Perfect for new baristas or as a skill building refresher course, this course is a prerequisite for the Intermediate Espresso Lab, and required for Counter Culture Coffee Barista Certification. The lab fee is $200.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Spencerella
on 12/2/13 3:19 am - Calgary, Alberta, Canada
VSG on 10/15/12

Sounds like a blast.  I think I have a barista hidden somewhere deep within me . . . at least for practicing at home :-)

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

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