Daily Maintenance Weigh In Saturday, November 30

AT this point, the scale should just be ONE piece of information.  Measurements, clothing fit, body fat % are all much more important - especially if you're exercising regularly.   You must be doing well - don't worry on the poundage.

Over the summer I gained almost 10 lbs,  but dropped body fat.  I understand 100% the conflicting feelings... but you can't argue with those numbers!  Great job.

Thanks!!!   

Steph you're SO rockin' maintenance. Good on ya!!

Morning all:

I hear ya! 

Lost it yesterday with food and am up 4, read it!! 4 pounds.  Not bad food but just too dang much and too late.  I normally do not eat supper at 10pm.    With too much  salt as the backs of my eyes are feeling it.  Can I blame the guests?   My jeans could hardly get them up and normally they are a big baggy.

Back at it today. Guests are going. 

Have a good day everyone. ( ( nearly didn't post because of the shame ( 11 pounds above goal.  am not happy ) but if I don't post then it doesn't matter.  Right??? ) )

Good on you for posting despite feeling shame.  This is a no judgement zone... 

I didn't like posting either. I feel your pain. 

Salt is a ***** 

Sounds like salt and carb bloat so no real damage done/). Sucks when we falter, but just get back to what you were doing before yesterday and everything will be fine. No need to 'make up for it' but always a great idea to reflect on what you might do differently next time. This is temporary - clean slate today!!

I haven't been around on here much lately, but have I mentioned you maintenance folks are my sanity?  I hate to say it but I'm glad I'm not the only one struggling with my weight today.  Thanks for the company.

103.6 lbs.  Two words folks:  maintenance sucks. 

Here's to fighting the good fight!

Fiona

118.2 today, three pounds down from yesterday. which reflects dialing back the carbs to offset carb bloat. I'm  feeling good about that.