Daily Maintenance Weigh In - Sunday November 3, 2013

Happy End-of-Daylight-Savings-Time.... time to hibernate!

182.5... still dropping slowly from travel weight.  Cranking up the exercise starting today.  I'll be joining a gym for the winter, I think.  I had a bowflex machine, but want to do more with free weights, etc, so I'm planning on a gym - luckily there's one less than a mile away that looks acceptable.  I'll also start indoor cycling classes on Nov 14.

But the best news is I'm heading to Phoenix on Wednesday for 4 days of nice-weather-cycling... So that should help burn off the rest of the travel bloat - until I head to India later in the month.

Good Morning!!!  I need to figure out the exercise thing.  I'm definitely lacking in that area.  I wish I had your motivation, Tom!

My weight today is 138.1#. I woke up on the right side of the bed:). Church, food shopping, lesson plans and planting Pansies today.

Have a great day!!!

My only thought is to try a lot of stuff and see if you find something you enjoy... never know what that might be!

Up a pound to 118.4. I've eaten considerably more carbs this week so not sure what that's doing to my weight. Cold and snowy here today but did get out for a short run.

Good Job!!!

151.4  Cruising the upper end of my comfort level.   the good news- yesterday compliance kicked in, and feeling strong.  The battle plan?- No burying the head in the sand.  For me, it's face the scales every day no matter what; tell the truth- take responsibility, and follow through.  

148.8 - up a lb from yesterday and feeling it. Too much salt - I could drink soy sauce which is not a good thing.

Having a rough day today. Just sick of being sick and struggling to stay away from food for comfort.

You all have a good rest of the day.

157 - so moving a little back down and coming out of pity party. Onward.