Daily Maintenance Weigh In, Monday October 7, 2013

jubjub
on 10/6/13 10:14 pm - Palm Desert, CA

VSG on 06/25/12

177 this morning - back to my new "normal" range. I think I've been very slack on the fluids. Calories have been fine - but I did take a week off from exercise, which started back up again yesterday.

I'll be focusing on some core strength building this fall, so that will be interesting. May try some yoga...

Tom

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

slimpickins5280
on 10/6/13 11:05 pm - CO

148.0

Tom - kickboxing is a great core workout and it's really fun to beat something up. Just a suggestion.

Back to work today. My daughter is staying home sick. Hubby took her to the doctor last Friday to be told that it was a "virus." She is now on week 2 of said virus. I'll probably take her in tomorrow morning--harder than hell to get an appt on Monday.

My son is SO sore from karate testing. He shrugged on his backpack with a few dozen "ouches" this morning. I didn't laugh--even though I really wanted to.

You all have a fantabulous Monday!

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

jubjub
on 10/7/13 12:24 am - Palm Desert, CA

VSG on 06/25/12

Thanks - I may check into it... i think I need to start with the yoga/stretching as I have some areas (one hip in particular) that need some serious flexibility work.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

sleevegirl
on 10/7/13 12:22 am - Austin, TX

VSG on 06/21/11

149.5 - surprised, but hell yeah, I'll take it :)

Photos from the conference on my profile blog here (and posted in the VSG main board)

I think I'm going to need a LOT of coffee today. So dragging...

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

jubjub
on 10/7/13 12:23 am - Palm Desert, CA

VSG on 06/25/12

Sounds like it was a hoot! I'll have to try to make it next year... looks like there were way too few guys.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

sleevegirl
on 10/7/13 12:29 am - Austin, TX

VSG on 06/21/11

Oh... I'm pretty sure the guys there would say there were plenty of men to go around. LOL ;)

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

mimij
on 10/7/13 12:54 am - McDonough, GA

VSG on 10/03/12

122.7 TODAY. Had some serious intense exercise non stop this weekend. Aerobics class, boot camp, golf, hiking mountain trails, jogging on treadmill last night. Weight almost always seems to creep up a bit when building muscle as is to be expected. Will watch closely.

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

Miss150
on 10/7/13 2:29 am

147 Monday and back on track ...

goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145

TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!