VSG Maintenance Group
Daily Maintenance Weigh In - Monday August 26, 2013
Hey everybody,
173 today. Center of comfort range. Burned about 6,000-7,000 calories over the weekend riding the hills of Wisconsin with a group of friends... That's me 2nd from the right...
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
151.6
Awesome pic Tom!! You look like the most in-shape guy in the pic. JMO, of course.
New plan: My weekend eating sucks sweaty balls, so I am planning to stay on the plan through this coming weekend. I seem to do just fine during the week.
Couldn't get one of my rings on this morning. I hate that.
Thanks - I felt great this weekend. I was worried that two days in a row would be tough, but I actually felt better the second day.
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
on 8/26/13 12:52 am - CA
103.6 lbs today. Have a good one, all!
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Sleeved 12/15/11, 5'1", HW 185, SW 164, CW102