Daily Maintenance Weigh In TGIFriday July 19, 2013

152.1

Oy. I had two vodka cranberries last night at the comedy club. I ordered 1 and a tea, but she brought two drinks. I should have sent one back. Oh well. Paying for it today. Little headache and I'm up a little, at the top of my range so dialing it back a little. Not worried.

I'd not eaten at Olive Garden in YEARS, but that's where our friends wanted to go. I was surprised that they had a good choice. Venetian apricot chicken or something like that. The whole plate had like 400 calories, but it was a HUGE portion. I ate about 1/3 and boxed up the rest.

We had fun, I looked great (in spite of a little bit of a freak out before we left LOL). Now to down some coffee and get back on plan. Not all that worried about it.

101.2 lbs today.

Have a good one, all!

f

151.2 - not surprising. Went to lunch with my daughter - Chinese her favorite. I looked online and picked the lowest carb thing. Still, there tons of salt. Definitely feeling the puffy.

You all have a wonderful day!

105.4 lbs today.

Back from a 1.5 week vacation, where I chose to indulge in some food items that I normally don't choose to eat. Up one pound from the 104.3 lbs that I weighed the day that I left. Back to my usual routine today. I am learning that I have some control over this process. I used to be anxious about leaving my usual routine, but I can make healthy choices while away and at the same time, chose to eat some things that I normally don't eat. Awareness is key to not losing total control. 

Gail

175... still in range.  Carbing up today for an 8 hour training ride tomorrow, 

142.5#  I can't believe I'm almost to goal!!!!   Going on vacation and expect to be up when I get home, but will get back on track and hopefully make goal before school starts in August or soon thereafter.

Candy-love the dress!!!

119.4 today. I have a couple meals out this weekend that I will need to navigate. Don't eat out much at all anymore. Wish me luck on that. Have a great weekend everyone.