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Daily Maintenance Weigh in July 6th, with pics

INgirl
on 7/6/13 5:29 am
VSG on 04/11/11

Thanks! :)

 

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jubjub
on 7/6/13 4:29 am - Palm Desert, CA
VSG on 06/25/12

Great pix!  Is that your penguin? :)

 

171.3 today.  Lower end of range. Yay.  back to full bore workouts this week, and a nice trip to NY next weekend for a Bastille day party.

Tom

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

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INgirl
on 7/6/13 5:37 am
VSG on 04/11/11

The penguins wander the hotel.. one usually finds it's way into our room till morning on every trip. kiss

 

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MacMadame
on 7/6/13 5:51 am - Northern, CA
VSG on 09/24/08

120

I rode my bike again. I'm okay. I hope I can swim on Monday or Tuesday.

HW - 225 SW - 191 GW - 132 CW - 122
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diane S.
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